Protecting Your Lips When It Gets Cold Outside
Posted on 11/15/2024 by Office - Boone DMD |
 Many people enjoy the winter season, with its beautiful snowscapes and festive holidays.
However, the cold weather can take a toll on your skin, especially your lips.
Lips are particularly vulnerable to the cold because they have less oil glands than the rest of your skin.
This makes them more prone to dryness, chapping, and cracking.
Why Are Lips So Sensitive to Cold Weather?Lips are made up of three layers: the outer layer (epidermis), the middle layer (dermis), and the inner layer (submucosa).
The epidermis is the thinnest and most delicate layer, and it lacks the oil glands that help keep the skin moisturized. The dermis contains blood vessels and nerves, and it's the layer that gives lips their color and sensation.
The submucosa is the innermost layer and contains connective tissue, fat, and salivary glands.
During cold weather, the blood vessels in the dermis constrict, which reduces blood flow to the lips. This can make them feel cold and numb, and it can also make them more susceptible to dryness and cracking.
The cold air can also evaporate moisture from the lips, leaving them dry and chapped.
What Are the Symptoms of Chapped Lips?Chapped lips can be uncomfortable and unsightly. Symptoms can include:
| • |
Dryness |
| • |
Flaking |
| • |
Cracking |
| • |
Redness |
| • |
Pain |
| • |
Bleeding |
How to Prevent Chapped LipsThere are a few things you can do to prevent chapped lips in the winter:
| • |
Protect your lips from the cold: Wear a scarf or mask over your mouth and nose when you're outdoors. This will help to protect your lips from the cold air and wind.
|
| • |
Use lip balm: Apply a lip balm with SPF 15 or higher before going outside. This will help to protect your lips from the sun's harmful rays, which can also contribute to chapping. Choose a lip balm that contains ingredients like beeswax, shea butter, or coconut oil, which will help to keep your lips moisturized. Avoid lip balms with artificial flavors or fragrances, which can irritate your lips.
|
| • |
Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated, including your lips.
|
| • |
Avoid licking your lips: This may seem counterintuitive, but licking your lips can actually dry them out. Your saliva contains enzymes that can break down the natural oils on your lips.
|
| • |
Use a humidifier: If you live in a dry climate, using a humidifier can help to add moisture to the air and prevent your lips from drying out.
|
| • |
See a doctor: If your chapped lips are severe or don't improve with home treatment, see a doctor or dermatologist. They may be able to recommend a prescription medication or other treatment. |
In addition to these tips, you can also follow a good oral care routine to help keep your lips healthy. This includes:
| • |
Brushing your teeth twice a day and flossing once a day. |
| • |
Using a soft-bristled toothbrush. |
| • |
Avoiding sugary drinks and snacks. |
| • |
Seeing your dentist for regular checkups and cleanings. |
By following these tips, you can help to protect your lips from the cold weather and keep them healthy and comfortable all winter long.
Remember, prevention dentistry is always the best approach. By taking care of your lips and following a good oral care routine, you can help to avoid problems down the road. |
|
