What Flossing Actually Does to Improve Your Oral Health
Posted on 12/16/2024 by Office - Boone DMD
Flossing is an essential part of a complete oral care routine, alongside brushing and using mouthwash.
It plays a crucial role in maintaining good oral hygiene and preventing dental problems. However, many people still wonder exactly what flossing does and how it benefits their oral health.
How Flossing Works
Flossing removes plaque and food particles that get stuck between your teeth, where your toothbrush can't reach. This plaque buildup can lead to cavities, gum disease, and bad breath.
Flossing helps to prevent these problems by:
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Removing plaque: Plaque is a sticky film of bacteria that constantly forms on your teeth. It contains harmful bacteria that can damage your teeth and gums. Flossing helps to remove this plaque before it has a chance to harden into tartar.
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Stimulating your gums: Flossing gently massages your gums, which helps to improve blood circulation and keep them healthy.
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Freshening your breath: Food particles trapped between your teeth can contribute to bad breath. Flossing helps to remove these particles, leaving your breath feeling fresh and clean.
Benefits of Flossing
Regular flossing offers numerous benefits for your oral health, including:
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Preventing cavities: Flossing removes plaque and food particles that can cause cavities.
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Reducing gingivitis and periodontitis: Gingivitis is a mild form of gum disease that can be reversed with proper oral hygiene. Periodontitis is a more severe form of gum disease that can damage the bones and tissues supporting your teeth. Flossing helps to prevent both of these conditions.
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Improving overall oral health: Flossing is an important part of maintaining good oral health. It helps to keep your teeth and gums healthy, and it can also help to prevent other dental problems.
How to Floss Properly
To get the most out of flossing, it's important to use the correct technique. Here are some tips:
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Use a clean section of floss for each tooth. This will help to prevent the spread of bacteria.
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Gently slide the floss between your teeth. Don't snap or force it.
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Curve the floss into a C-shape around each tooth. This will help to remove plaque from all surfaces of the tooth.
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Move the floss up and down along each tooth. Be sure to go below the gum line.
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Rinse your mouth with water or mouthwash after flossing. This will help to remove any remaining food particles or bacteria.
If you have any questions about flossing or your oral health, please don't hesitate to ask our dentist. They can provide you with personalized advice and help you develop a flossing routine that works best for you.
Flossing is an essential part of a complete oral care routine, alongside brushing and using mouthwash.