Tips for Preventing Sports-Related Dental Injuries
Posted on 4/1/2025 by Office - Boone DMD
Whether you're a seasoned athlete or just starting out, participating in sports comes with the risk of injury. While most people associate sports injuries with sprains, broken bones, and concussions, it's important to remember that your teeth are also vulnerable. In fact, dental injuries are one of the most common types of sports-related injuries, especially in contact sports like football, basketball, and hockey.
The good news is that most sports-related dental injuries can be prevented with the right precautions. Here are some tips to help you protect your smile while enjoying your favorite activities:
Wear a Mouthguard
This is the single most important thing you can do to prevent dental injuries. Mouthguards act as a barrier between your teeth and any external force that could cause damage. They come in a variety of styles and materials, so you can find one that is comfortable and fits your needs.
There are three main types of mouthguards:
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Stock mouthguards: These are pre-made and available at most sporting goods stores. They are the least expensive option, but they may not fit as well as custom-made mouthguards.
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Boil-and-bite mouthguards: These are made of a thermoplastic material that you soften in hot water and then bite into to mold to your teeth. They are more expensive than stock mouthguards, but they provide a better fit.
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Custom-made mouthguards: These are made by a dentist and are the most expensive option. However, they offer the best fit and protection.
No matter which type of mouthguard you choose, make sure it fits properly and is comfortable to wear. You should be able to speak and breathe easily while wearing it.
Be Aware of Your Surroundings
When you're playing a sport, it's important to be aware of your surroundings and avoid situations that could lead to a dental injury. For example, if you're playing basketball, be careful not to get hit in the face with the ball. And if you're playing football, avoid leading with your head.
Stay Hydrated
Staying hydrated is important for overall health, but it's also important for dental health. When you're dehydrated, your mouth produces less saliva. Saliva helps to protect your teeth from decay and injury. So make sure to drink plenty of water before, during, and after your workouts or games.
See Your Dentist Regularly
Regular dental checkups are important for everyone, but they are especially important for athletes. Your dentist can check for any signs of dental problems and provide you with advice on how to protect your teeth.
By following these tips, you can help to prevent sports-related dental injuries and keep your smile healthy and strong.
Whether you're a seasoned athlete or just starting out, participating in sports comes with the risk of injury. While most people associate sports injuries with sprains, broken bones, and concussions, it's important to remember that your teeth are also vulnerable. In fact, dental injuries are one of the most common types of sports-related injuries, especially in contact sports like football, basketball, and hockey.