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Foods That Help Add Vitamin D to Your Diet
Posted on 2/3/2025 by Office - Boone DMD
Vitamin D is an essential nutrient that plays a vital role in maintaining overall health and well-being. It helps with bone health, immune function, and even mood regulation. As a General Dentist, I often discuss the importance of Vitamin D with my patients. Adequate Vitamin D levels are crucial for good oral health as well. Research suggests a strong link between Vitamin D deficiency and an increased risk of periodontal disease, a gum infection that can damage the soft tissues and bones supporting your teeth. Therefore, incorporating foods rich in Vitamin D into your diet is crucial for maintaining good oral health and overall well-being. Here are some delicious and nutritious foods that can help you increase your Vitamin D intake: Fatty Fish: Eggs: Mushrooms: Fortified Foods: Sunshine: In addition to dietary sources, supplementation may be necessary for some individuals, especially those with limited sun exposure or at risk of deficiency. It's always recommended to consult your doctor or dentist to determine the appropriate Vitamin D intake for your specific needs. By prioritizing your oral health and making informed dietary choices, you can take proactive steps towards a healthier and happier life. Remember, prevention dentistry is always the best approach. By maintaining good oral hygiene, having regular dental checkups, and incorporating Vitamin D-rich foods into your diet, you can protect your oral and overall health for years to come. If you have any questions or concerns about Vitamin D and its impact on your oral health, don't hesitate to schedule an appointment with your dentist.... Read more...
Dentist Wilsonville, OR • Boones Landing Dental • Dental Blog We are providing this blog to help educate our patients & community. Our hope at Boones Landing Dental is that our blog will cover topics you may be interested in. Boones Landing Dental Center, 30485 SW Boones Ferry Road, Suite 203, Wilsonville, OR 97070-7845 - (503) 601-0610 - boonedmd.com - 2/7/2025 - Page Keywords: dentist Wilsonville OR -